:root{--green:#1E8F4A;--lime:#74B72E;--blue:#2F86D9;--ink:#0B1D33;--muted:#607086;--bg:#F5F8FA;--card:#fff;--line:#E5E7EB;--shadow:0 24px 80px rgba(11,29,51,.12);--navfont:"Avenir Next","Manrope","Inter",system-ui,sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;line-height:1.65}a{text-decoration:none;color:inherit}img{max-width:100%;height:auto;display:block}.container{width:min(1180px,92%);margin:auto}.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.84);backdrop-filter:blur(22px);border-bottom:1px solid rgba(229,231,235,.75)}.nav-wrap{display:flex;justify-content:space-between;align-items:center;padding:12px 0}.brand-logo{height:54px;width:auto}.logo-dark{display:none}.main-nav{display:flex;align-items:center;gap:18px;font-family:var(--navfont);font-weight:850;letter-spacing:-.02em}.main-nav>a,.drop-trigger{font-size:.95rem}.drop-trigger{border:0;background:transparent;color:inherit;font:inherit;font-weight:850;cursor:pointer}.nav-dropdown{position:relative}.drop-menu{display:none;position:absolute;top:110%;left:-20px;min-width:285px;padding:12px;border:1px solid var(--line);border-radius:24px;background:var(--card);box-shadow:var(--shadow)}.nav-dropdown.open .drop-menu{display:grid}.drop-menu a{padding:12px 14px;border-radius:16px}.drop-menu a:hover{background:rgba(47,134,217,.09)}.theme-switch{position:relative;width:76px;height:38px;border:1px solid var(--line);border-radius:999px;background:linear-gradient(135deg,#fff,#eef7ff);box-shadow:0 10px 28px rgba(11,29,51,.08);cursor:pointer;display:flex;align-items:center;justify-content:space-around;color:#0B1D33}.theme-switch i{position:absolute;width:30px;height:30px;left:4px;top:3px;border-radius:999px;background:linear-gradient(135deg,#FFD36E,#FF9F43);box-shadow:0 6px 15px rgba(255,159,67,.32);transition:.28s}.theme-switch .sun,.theme-switch .moon{z-index:1;font-weight:900}.menu-toggle{display:none;width:42px;height:42px;border:0;border-radius:15px;background:#edf4f7;gap:4px;flex-direction:column;align-items:center;justify-content:center}.menu-toggle span{width:18px;height:2px;background:#0B1D33;border-radius:4px}
.hero-premium{padding:68px 0 48px;background:radial-gradient(circle at 82% 12%,rgba(116,183,46,.18),transparent 28%),radial-gradient(circle at 15% 15%,rgba(47,134,217,.17),transparent 34%),linear-gradient(180deg,#fff,#f4faf8)}.hero-grid{display:grid;grid-template-columns:1fr .98fr;gap:54px;align-items:center}.eyebrow{font-size:.78rem;letter-spacing:.14em;text-transform:uppercase;color:var(--green);font-weight:950}.hero-copy h1{font-size:clamp(3.1rem,7.2vw,6rem);line-height:.92;letter-spacing:-.078em;margin:14px 0;color:#082d24}.hero-copy h1 span{background:linear-gradient(90deg,var(--lime),var(--green));-webkit-background-clip:text;color:transparent}.hero-copy p{font-size:1.18rem;color:#4b5f72;max-width:620px}.hero-actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:28px}.cg-btn,.ghost-btn{display:inline-flex;align-items:center;justify-content:center;border-radius:999px;padding:15px 25px;font-weight:950}.cg-btn{background:linear-gradient(90deg,var(--lime),var(--green),var(--blue));color:#fff;box-shadow:0 18px 40px rgba(30,143,74,.26)}.ghost-btn{background:#fff;border:1px solid var(--line);box-shadow:0 8px 25px rgba(11,29,51,.05)}.icon-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}.icon-row span{background:rgba(255,255,255,.82);border:1px solid var(--line);border-radius:999px;padding:9px 14px;font-weight:850;color:#385065}.hero-media{position:relative}.hero-media img{border-radius:44px;box-shadow:var(--shadow);aspect-ratio:4/3;object-fit:cover}.hero-proof{position:absolute;right:22px;bottom:22px;max-width:330px;background:rgba(11,29,51,.82);color:#fff;backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,.18);border-radius:26px;padding:20px 22px;display:grid;gap:4px}.hero-proof strong{font-size:1.05rem}.hero-proof span{color:#dbeafe;font-size:.9rem}
.benefits{padding:32px 0}.benefit-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.benefit-grid div{background:rgba(255,255,255,.82);border:1px solid var(--line);border-radius:26px;padding:24px;box-shadow:0 14px 45px rgba(11,29,51,.07)}.benefit-grid span{color:var(--blue);font-weight:950}.benefit-grid h3{margin:.45rem 0 .1rem}.section-head{display:flex;justify-content:space-between;align-items:end;padding:46px 0 20px}.section-head h2,.magazine-grid h2,.newsletter-premium h2{font-size:clamp(2.1rem,4vw,3.4rem);line-height:1;letter-spacing:-.055em;margin:8px 0}.text-link{color:var(--blue);font-weight:950}.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.post-card{background:var(--card);border:1px solid var(--line);border-radius:30px;overflow:hidden;box-shadow:0 15px 50px rgba(11,29,51,.08);transition:.25s}.post-card:hover{transform:translateY(-7px);box-shadow:var(--shadow)}.post-card img{width:100%;aspect-ratio:1.42/1;object-fit:cover}.post-content{padding:22px}.post-content span{color:var(--green);font-size:.8rem;font-weight:950}.post-content h2,.post-content h3{font-size:1.28rem;line-height:1.14;letter-spacing:-.035em;margin:8px 0}.post-content p{color:var(--muted);margin:0}.magazine-band{margin:76px 0 18px;padding:74px 0;background:linear-gradient(135deg,#07182b,#123A61);color:#fff}.magazine-grid{display:grid;grid-template-columns:.55fr 1fr;gap:56px;align-items:center}.mag-cover img{border-radius:32px;box-shadow:0 32px 100px rgba(0,0,0,.34);max-height:560px;object-fit:cover}.magazine-grid p{color:#dbeafe;font-size:1.1rem}.newsletter-premium{width:min(1120px,92%);margin:70px auto 0;background:radial-gradient(circle at 95% 0,rgba(47,134,217,.28),transparent 28%),linear-gradient(135deg,#ecfff4,#eff7ff);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:38px;padding:42px;display:grid;grid-template-columns:1.1fr .9fr;gap:28px;align-items:center}.newsletter-premium p{color:var(--muted);max-width:610px}.newsletter-form{display:flex;background:#fff;border:1px solid var(--line);border-radius:999px;padding:8px;box-shadow:0 14px 35px rgba(11,29,51,.08)}.newsletter-form input{flex:1;border:0;background:transparent;padding:12px 16px;font:inherit;min-width:0}.newsletter-form input:focus{outline:0}.newsletter-form button{border:0;border-radius:999px;padding:13px 20px;font-weight:950;background:linear-gradient(90deg,var(--green),var(--blue));color:#fff;cursor:pointer;white-space:nowrap}.site-footer{margin-top:70px;background:#07182b;color:#dbeafe;padding:54px 0 24px}.footer-grid{display:grid;grid-template-columns:1.35fr .7fr .7fr 1fr;gap:30px}.site-footer a{display:block;margin:8px 0;color:#dbeafe}.legal-note{border-top:1px solid rgba(255,255,255,.12);margin-top:30px;padding-top:20px;color:#a9bdd6;font-size:.9rem}.archive-hero{padding:72px 0 34px;background:linear-gradient(180deg,#fff,#f4faf8)}.archive-hero h1{font-size:clamp(2.5rem,6vw,4.8rem);line-height:1;letter-spacing:-.06em;margin:.2em 0}.archive-grid{padding-bottom:80px}.page-content{margin:34px auto 80px;background:#fff;border:1px solid var(--line);border-radius:30px;padding:34px;box-shadow:0 14px 50px rgba(11,29,51,.06)}.coming-soon{text-align:center;padding:60px 20px}.coming-soon h2{font-size:clamp(2.5rem,7vw,5rem);letter-spacing:-.07em;line-height:1;margin:8px 0}.coming-soon p{max-width:720px;margin:auto;color:var(--muted)}.single-hero{padding:58px 0 22px}.single-hero h1{font-size:clamp(2.4rem,6vw,5rem);line-height:1;letter-spacing:-.065em;margin:10px 0}.single-hero p{font-size:1.15rem;color:var(--muted);max-width:780px}.single-hero img{border-radius:34px;box-shadow:var(--shadow);margin-top:26px}.content-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:42px;padding:34px 0 80px}.article-body,.aside-card{background:#fff;border:1px solid var(--line);border-radius:30px;padding:34px;box-shadow:0 14px 50px rgba(11,29,51,.06)}.article-body h2{font-size:2rem;letter-spacing:-.04em}.lead{font-size:1.25rem;color:#3d5268}.article-cta{padding:24px;border-radius:26px;background:linear-gradient(135deg,#effff5,#eef7ff);border:1px solid var(--line);margin:28px 0}.article-cta a{display:inline-flex;border-radius:999px;padding:12px 18px;background:linear-gradient(90deg,var(--green),var(--blue));color:#fff;font-weight:950}.medical-note{border-left:4px solid var(--green);background:#f8fafc;border-radius:16px;padding:16px}.small{padding:10px 16px}.cg-form{display:grid;gap:18px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}.cg-form label{display:grid;gap:7px;font-weight:850}.cg-form input,.cg-form textarea{width:100%;border:1px solid var(--line);background:#fff;border-radius:18px;padding:15px 17px;font:inherit}.cg-form textarea{min-height:170px}.form-ok{background:#effff5;color:#126d39;border:1px solid #b8efcc;border-radius:16px;padding:14px;margin-bottom:16px}.fineprint{font-size:.9rem;color:#9fb2c7}
body.cg-dark{--bg:#0B1D33;--card:#12263F;--ink:#E6EEF7;--muted:#A8B8C9;--line:rgba(255,255,255,.12);background:#0B1D33;color:#E6EEF7}body.cg-dark .site-header{background:rgba(11,29,51,.88)}body.cg-dark .logo-light{display:none}body.cg-dark .logo-dark{display:block}body.cg-dark .theme-switch{background:linear-gradient(135deg,#0f2742,#123A61);color:#fff}body.cg-dark .theme-switch i{left:40px;background:linear-gradient(135deg,#DCEBFF,#8DB8FF);box-shadow:0 6px 18px rgba(141,184,255,.32)}body.cg-dark .hero-premium,body.cg-dark .archive-hero{background:radial-gradient(circle at 80% 10%,rgba(47,134,217,.22),transparent 30%),linear-gradient(180deg,#0B1D33,#10243b)}body.cg-dark .hero-copy h1{color:#fff}body.cg-dark .hero-copy p,body.cg-dark .coming-soon p,body.cg-dark .lead{color:#A8B8C9}body.cg-dark .ghost-btn,body.cg-dark .icon-row span,body.cg-dark .benefit-grid div,body.cg-dark .page-content,body.cg-dark .article-body,body.cg-dark .aside-card,body.cg-dark .drop-menu{background:#12263F}body.cg-dark .newsletter-premium{background:linear-gradient(135deg,#12263F,#0B1D33)}body.cg-dark .newsletter-form,body.cg-dark .cg-form input,body.cg-dark .cg-form textarea{background:#0B1D33;color:#fff;border-color:rgba(255,255,255,.16)}body.cg-dark .post-card{background:#12263F}body.cg-dark .medical-note{background:#0B1D33}
@media(max-width:980px){.menu-toggle{display:flex}.main-nav{position:absolute;left:4%;right:4%;top:76px;background:var(--card);border:1px solid var(--line);border-radius:26px;box-shadow:var(--shadow);padding:18px;display:none;flex-direction:column;align-items:stretch}.main-nav.open{display:flex}.drop-menu{position:static;box-shadow:none;margin-top:8px}.hero-grid,.magazine-grid,.content-layout,.newsletter-premium{grid-template-columns:1fr}.benefit-grid,.post-grid,.footer-grid{grid-template-columns:1fr 1fr}.hero-copy h1{font-size:3.35rem}.brand-logo{height:48px}.newsletter-form{border-radius:24px;flex-direction:column}.floating-card{left:16px;right:16px}.mag-cover img{max-height:none;width:100%}}@media(max-width:560px){.benefit-grid,.post-grid,.footer-grid,.form-row{grid-template-columns:1fr}.brand-logo{height:42px;max-width:210px}.hero-copy h1{font-size:2.9rem}.hero-actions a{width:100%}.newsletter-premium{padding:28px}.section-head{display:block}}